A calmer, brighter you
CBT & Psychological Therapy
When thoughts, feelings or everyday challenges become difficult to manage, it can help to talk them through. MindWell Therapy offers a caring space to explore what is happening and consider what might help.
People · Perspective · A brighter tomorrow
You do not need to have everything worked out before getting in touch.
A healthier mind,Online CBT is available for adults in Birmingham, Solihull, the West Midlands and surrounding areas. Please ask about current in-person availability.
CBT Therapist
I believe therapy works best when you feel listened to, understood and able to speak openly without judgement.
My approach is collaborative and practical. Together we can explore what may be maintaining the difficulties you are experiencing and work towards changes that feel meaningful and manageable.
You can speak about what feels difficult without needing to find the perfect words.
We agree a focus, explore patterns and review how our work is going. Your perspective stays at the centre.
We consider approaches you can try in everyday life, at a pace we discuss together.
You’re not alone. Many people come to therapy feeling something like this.
Constant worrying, replaying conversations or thinking ahead to everything that might go wrong.
Places, situations or activities that once felt normal can gradually start to feel overwhelming.
Low mood, loss of motivation or feeling disconnected from things you normally enjoy.
Work, family or everyday pressures can sometimes build until even small things feel difficult.
Overthinking, self-criticism or repeating the same cycles, even when you want things to be different.
You don’t need a diagnosis. Just a feeling that something isn’t right and a willingness to talk.
Here are some of the difficulties we can explore together.
Persistent worry, feeling on edge, panic or difficulty switching off.
When demands feel too much and it’s hard to keep up or find balance.
Reduced motivation, low self-esteem or finding less enjoyment in things.
Sudden intense anxiety, physical symptoms and fear of them happening again.
Self-criticism, negative self-beliefs or feeling not good enough.
When fear or uncertainty leads to avoiding people, places or situations.
