Resources - Mindwell Therapy




Please follow the links for more information about mindfulness.

Be Mindful

Mindfulness Resources

You can download free mindfulness practices from the following websites:

Peace in a Frantic World

Christopher Germer- Mindful Self-Compassion

Mindful Health

The Mindful Way through Anxiety

Free Mindfulness



Professional Organisations

British Association of Counselling and Psychotherapy

British Psychological Society

Health and Social Care Professions Council