Mindfulness Resources

You can download free mindfulness practices from the following websites:

Oxford Mindfulness Centre

Mindfulness Network

Centre for Mindfulness Research and Practice

Peace in a Frantic World

Christopher Germer- Mindful Self-Compassion

Mindful Health

The Mindful Way through Anxiety

Free Mindfulness



Professional Organisations

UK Network for Mindfulness Teachers - good practice guidelines

British Association of Counselling and Psychotherapy

British Psychological Society

Health and Social Care Professions Council