Psychotherapy and counselling:

Not all people are the same. At MindWell Therapy, you will be offered an approach that fits with your particular needs and concerns. As Julia is trained in a variety of approaches, she can talk with you about which way of working suits you most, and will ask you regularly about how you feel you are progressing. Whatever approach works for you, having someone listen and understand your situation and someone who you feel safe talking to, is crucially important.

Julia is experienced in working with a range of issues and difficulties including:

  • Relationship and family issues
  • Experiences of abuse and trauma
  • Anxiety and worry
  • Depression and sadness
  • Self-esteem and confidence
  • Separation and divorce
  • Anger management
  • Stress
  • Loss and bereavement
  • Parenting
  • Cross-cultural relationships
  • Transitions