Eye-movement desensitisation and re-processing (EMDR):

EMDR is a psychotherapeutic approach that has been found to be very effective in treating trauma and is recommended by the UK's National Institute of Health and Clinical Excellence. It is not a stand alone treatment, and is usually integrated into the work you may be doing with your therapist. Julia is EMDR trained and can offer this approach to both adults and children.

These two handouts provide a useful description and explanation of EMDR

What is EMDR?

and how EMDR can address traumatic memories.

EMDR processing metaphor